This dynamic online video demonstrates24 Agility Pole drillsfor speed, agility, balance and fitness.

• Featuring a wide range of formations sure to add endless variety to coaching sessions.
• Excellent options for teachers, trainers, coaches and sportspeople looking for ideas.
• Suits individuals through to large group or team training sessions.
• Running time 15 minutes. Total of 8 layouts and 24 running drills.
• Suits all ages and fitness levels.